Winter
30 Dec · 08:24
Morning Workout
Distance
39.3km
Moving
2:17:42
Avg pace
3:30/km
Elevation
3937m
Avg HR
79 bpm
Max HR
115 bpm
Temperature
-4°C
Route map
Laps
1
3:19 /km
1 m
2
4:09 /km
353 m
3
3:11 /km
348 m
4
7:55 /km
4 m
5
3:27 /km
628 m
6
4:14 /km
139 m
7
2:19 /km
6 m
8
3:19 /km
619 m
9
4:12 /km
806 m
10
3:40 /km
447 m
11
2:53 /km
206 m
12
4:14 /km
373 m
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.