Running
1 Jul · 16:39
Intervals Run 2x150m w/ 200m jog + 12x400m w/ 200m jog (WU 1.0km + CD 2.4km)
Distance
12.8km
Moving
1:03:26
Avg pace
4:58/km
Elevation
75m
Avg HR
142 bpm
Max HR
175 bpm
Avg Cadence
170 spm
Temperature
31°C
Route map
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