Running
19 Oct · 10:09
Recovery Run
Distance
4.5km
Moving
20:37
Avg pace
4:32/km
Elevation
12m
Avg HR
139 bpm
Max HR
146 bpm
Avg Cadence
172 spm
Temperature
14°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.