RawA
Sign in Get the app
Cycling 25 Jul · 19:07

Intervals Ride 6x5km w/ 5000m jog (WU 10.7km + CD 2.7km)

Alexey Alexey
Distance
40.3km
Moving
1:10:08
Avg speed
34.4km/h
Avg HR 141 bpm
Max HR 170 bpm
Avg Cadence 78 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app Sign in

More from Alexey

Progressive run Running · 29 Oct · 9.1 km · 40 m 45:37 Progressive run Running · 28 Oct · 8.3 km · 32 m 41:19 8 × 200 m intervals Running · 27 Oct · 10.1 km · 39 m 51:33 Steady run Running · 25 Oct · 15.1 km · 82 m 1:13:58