Cycling
9 May · 17:33
Tempo Ride
Distance
30.3km
Moving
45:06
Avg speed
40.3km/h
Elevation
170m
Avg HR
152 bpm
Max HR
165 bpm
Avg Cadence
83 spm
Temperature
17°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.