RawA
Running 13 Sep · 12:23

Tempo Run

Distance
4.0km
Moving
16:36
Avg pace
4:08/km
Elevation
21m
Avg HR 175 bpm
Max HR 187 bpm
Avg Cadence 178 spm
Temperature 17°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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