Running
3 Sep · 08:50
Intervals Run 1km w/ 600m jog + 2x150m w/ 600m jog + 2x150m w/ 600m jog + 8x1km w/ 600m jog (WU 1.0km + CD 324m)
Distance
13.0km
Moving
1:01:46
Avg pace
4:45/km
Elevation
52m
Avg HR
146 bpm
Max HR
178 bpm
Avg Cadence
172 spm
Temperature
17°C
Route map
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