Running
15 Nov · 09:30
Recovery Run
Distance
10.8km
Moving
48:03
Avg pace
4:26/km
Elevation
32m
Avg HR
138 bpm
Max HR
165 bpm
Avg Cadence
174 spm
Temperature
8°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.