RawA
Running 30 Aug · 11:54

Tempo Run

Distance
4.1km
Moving
18:49
Avg pace
4:33/km
Elevation
12m
Avg HR 172 bpm
Max HR 187 bpm
Avg Cadence 172 spm
Temperature 20°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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