Running
31 Oct · 15:26
Recovery Run
Distance
9.9km
Moving
49:21
Avg pace
4:58/km
Elevation
31m
Avg HR
139 bpm
Max HR
164 bpm
Avg Cadence
160 spm
Temperature
13°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.