Cycling
21 Aug · 04:32
Intervals Ride 150m w/ 2000m jog + 400m w/ 2000m jog + 150m w/ 2000m jog + 400m w/ 2000m jog + 150m w/ 2000m jog + 400m w/ 2000m jog + 150m w/ 2000m jog + 400m w/ 2000m jog + 150m w/ 2000m jog + 400m w/ 2000m jog + 150m w/ 2000m jog + 400m w/ 2000m …
Distance
33.9km
Moving
1:00:33
Avg speed
33.6km/h
Avg HR
142 bpm
Max HR
168 bpm
Avg Cadence
84 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.