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Running 24 Sep · 04:27

Intervals Run 300m w/ 200m jog + 5x400m w/ 200m jog

Alexey Alexey
Distance
9.3km
Moving
44:37
Avg pace
4:46/km
Elevation
45m
Avg HR 146 bpm
Max HR 162 bpm
Avg Cadence 172 spm
Temperature 10°C

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Progressive run Running · 29 Oct · 9.1 km · 40 m 45:37 Progressive run Running · 28 Oct · 8.3 km · 32 m 41:19 8 × 200 m intervals Running · 27 Oct · 10.1 km · 39 m 51:33 Steady run Running · 25 Oct · 15.1 km · 82 m 1:13:58