Cycling
12 Sep · 14:57
Intervals Ride 5x1km w/ 1000m jog + 3km w/ 1000m jog + 1km w/ 1000m jog + 2x2km w/ 1000m jog + 1km w/ 1000m jog + 2x2km w/ 1000m jog (CD 2.1km)
Distance
30.7km
Moving
54:06
Avg speed
34.0km/h
Avg HR
134 bpm
Max HR
166 bpm
Avg Cadence
81 spm
See the full session
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