Running
16 Nov · 11:10
Long Run
Distance
30.0km
Moving
2:12:03
Avg pace
4:23/km
Elevation
58m
Avg HR
145 bpm
Max HR
161 bpm
Avg Cadence
176 spm
Temperature
8°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.