Cycling
9 Sep · 03:51
Intervals Ride 3km w/ 1200m jog + 400m w/ 1200m jog + 1km w/ 1200m jog + 400m w/ 1200m jog + 1km w/ 1200m jog (WU 2.6km + CD 1.2km)
Distance
34.7km
Moving
1:10:20
Avg speed
29.6km/h
Avg HR
134 bpm
Max HR
167 bpm
Avg Cadence
80 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.