RawA
Running 8 Mar · 09:42

Long Run

Distance
20.1km
Moving
1:29:26
Avg pace
4:26/km
Elevation
47m
Avg HR 141 bpm
Max HR 159 bpm
Avg Cadence 172 spm
Temperature 8°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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