Morning Trail Run

PW PuiFong

Distance

3.3km

Moving

31:41

Avg pace

9:38/km

Elevation

Avg HR 138 bpm

Max HR 174 bpm

Avg Cadence 146 spm

Temperature 14°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in