Raw
A
Sign in
Get the app
Running
8 Mar · 12:53
Afternoon Run
PW
PuiFong
Distance
8.3
km
Moving
1:00:08
Avg pace
7:13
/km
Elevation
23
m
Avg HR
178 bpm
Max HR
195 bpm
Avg Cadence
160 spm
Temperature
12°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from PuiFong
🏃
Steady run
Running · 16 Oct · 5.2 km · 22 m
42:36
💪
Afternoon Workout
Fitness · 9 Oct
58:02
💪
Morning Workout
Fitness · 5 Oct
30:38
🥾
Morning Hike
Hiking · 2 Oct · 1.8 km · 12 m
23:00