Winter
21 Dec · 10:14
Ischgl - Silvretta Arena Ski
Distance
40.7km
Moving
2:18:33
Avg pace
3:24/km
Elevation
4435m
Avg HR
82 bpm
Max HR
116 bpm
Temperature
-2°C
Route map
Laps
1
2:40 /km
2 m
2
4:46 /km
136 m
3
3:10 /km
631 m
4
3:16 /km
636 m
5
3:21 /km
616 m
6
3:21 /km
396 m
7
2:45 /km
27 m
8
4:23 /km
222 m
9
2:57 /km
276 m
10
4:09 /km
553 m
11
3:29 /km
460 m
12
3:17 /km
476 m
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.