Raw
A
Sign in
Get the app
Running
9 Apr · 09:27
intervals
Daria
Amsterdam
Distance
8.0
km
Moving
36:32
Avg pace
4:33
/km
Elevation
8
m
Avg HR
183 bpm
Max HR
194 bpm
Avg Cadence
188 spm
Temperature
13°C
4x2000/1,5 min shaking
Route map
Photos
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Daria
🏃
Recovery run
Running · 20 Oct · 4.0 km · 8 m
21:15
🏃
6 × 1 km intervals
Running · 20 Oct · 6.0 km · 24 m
21:42
🏃
Progressive run
Running · 20 Oct · 4.1 km · 31 m
20:12
🚴
Recovery ride
Cycling · 19 Oct · 15.5 km · 54 m
1:02:46