RawA

Sign in Get the app

Running 14 Apr · 05:35

Morning Trail Run

PW PuiFong

Distance

4.1km

Moving

32:03

Avg pace

7:45/km

Elevation

10m

Avg HR 153 bpm

Max HR 173 bpm

Avg Cadence 166 spm

Temperature 5°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from PuiFong

Steady run Running · 16 Oct · 5.2 km · 22 m 42:36 Afternoon Workout Fitness · 9 Oct 58:02 Morning Workout Fitness · 5 Oct 30:38 Morning Hike Hiking · 2 Oct · 1.8 km · 12 m 23:00