RawA
Sign in Get the app
Morning Run
Running 18 Apr · 08:11

Morning Run

Daria Daria Amsterdam
Distance
7.7km
Moving
56:13
Avg pace
7:19/km
Elevation
5m
Avg HR 145 bpm
Max HR 174 bpm
Avg Cadence 170 spm
Temperature 13°C

Route map

Photos

Morning Run
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app Sign in

More from Daria

Recovery run Running · 20 Oct · 4.0 km · 8 m 21:15 6 × 1 km intervals Running · 20 Oct · 6.0 km · 24 m 21:42 Progressive run Running · 20 Oct · 4.1 km · 31 m 20:12 Recovery ride Cycling · 19 Oct · 15.5 km · 54 m 1:02:46