Raw
A
Sign in
Get the app
Running
7 Apr · 06:49
Tempo Run
PS
Pavels
Distance
9.2
km
Moving
2:07:31
Avg pace
13:50
/km
Elevation
38
m
Avg HR
142 bpm
Max HR
166 bpm
Avg Cadence
140 spm
Temperature
4°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Pavels
🥾
Progressive hike
Hiking · 18 Oct · 5.1 km · 26 m
1:30:29
🏃
6 × 15 s intervals
Running · 16 Oct · 9.2 km · 56 m
51:20
🏃
Steady run
Running · 11 Oct · 14.4 km · 240 m
1:23:46
🏃
Intervals 2 × 42 m + 5 × 50 m
Running · 9 Oct · 8.5 km · 61 m
48:28