Running
21 Apr · 11:35
Morning Run
Distance
10.0km
Moving
58:43
Avg pace
5:51/km
Elevation
42m
Avg HR
179 bpm
Max HR
194 bpm
Avg Cadence
188 spm
Temperature
11°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.