Running
17 Jan · 10:37
Morning Run
Distance
12.3km
Moving
1:00:06
Avg pace
4:53/km
Elevation
14m
Avg HR
150 bpm
Max HR
160 bpm
Avg Cadence
162 spm
Temperature
8°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.