RawA
Winter 14 Mar · 08:33

Morning Workout

Distance
39.0km
Moving
3:15:27
Avg pace
5:00/km
Elevation
4295m
Avg HR 90 bpm
Max HR 152 bpm
Temperature -1°C

Route map

Laps

1 5:00 /km 448 m
2 3:39 /km 281 m
3 5:40 /km 833 m
4 7:01 /km 575 m
5 5:36 /km 577 m
6 6:06 /km 359 m
7 3:59 /km 528 m
8 3:29 /km 280 m
9 4:26 /km 414 m
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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