RawA
Winter 13 Mar · 09:22

Morning Workout

Distance
52.5km
Moving
3:31:05
Avg pace
4:01/km
Elevation
5219m
Avg HR 95 bpm
Max HR 173 bpm
Temperature 6°C

Route map

Laps

1 5:56 /km 456 m
2 4:34 /km 126 m
3 4:51 /km 182 m
4 3:48 /km 348 m
5 3:09 /km 433 m
6 2:45 /km 418 m
7 3:31 /km 280 m
8 5:40 /km 451 m
9 4:02 /km 265 m
10 4:40 /km 543 m
11 3:26 /km 268 m
12 5:21 /km 327 m
Showing 12 of 15 laps
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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