Raw
A
Sign in
Get the app
Winter
13 Mar · 09:22
Morning Workout
Kirill
Distance
52.5
km
Moving
3:31:05
Avg pace
4:01
/km
Elevation
5219
m
Avg HR
95 bpm
Max HR
173 bpm
Temperature
6°C
Route map
Laps
1
5:56 /km
456 m
2
4:34 /km
126 m
3
4:51 /km
182 m
4
3:48 /km
348 m
5
3:09 /km
433 m
6
2:45 /km
418 m
7
3:31 /km
280 m
8
5:40 /km
451 m
9
4:02 /km
265 m
10
4:40 /km
543 m
11
3:26 /km
268 m
12
5:21 /km
327 m
Showing 12 of 15 laps
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Kirill
🏃
Intervals 18 s–2 min
Running · 27 Oct · 12.2 km · 15 m
1:05:14
🏊
Tempo swim
Swimming · 26 Oct · 2.2 km
40:15
🚴
Tempo ride
Cycling · 24 Oct · 44.9 km
1:33:25
🏊
8 × 50 m intervals
Swimming · 23 Oct · 3.0 km
1:00:40