RawA
Sign in Get the app
Running 31 Mar · 17:25

Evening Run

Kirill Kirill
Distance
13.8km
Moving
1:40:33
Avg pace
7:17/km
Elevation
8m
Avg HR 154 bpm
Max HR 185 bpm
Avg Cadence 156 spm
Temperature 9°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app Sign in

More from Kirill

Intervals 18 s–2 min Running · 27 Oct · 12.2 km · 15 m 1:05:14 Tempo swim Swimming · 26 Oct · 2.2 km 40:15 Tempo ride Cycling · 24 Oct · 44.9 km 1:33:25 8 × 50 m intervals Swimming · 23 Oct · 3.0 km 1:00:40