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Running 27 Jan · 18:25

Evening Run

Kirill Kirill
Distance
12.6km
Moving
1:39:37
Avg pace
7:54/km
Elevation
6m
Avg HR 136 bpm
Max HR 185 bpm
Avg Cadence 134 spm
Temperature 3°C

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Intervals 18 s–2 min Running · 27 Oct · 12.2 km · 15 m 1:05:14 Tempo swim Swimming · 26 Oct · 2.2 km 40:15 Tempo ride Cycling · 24 Oct · 44.9 km 1:33:25 8 × 50 m intervals Swimming · 23 Oct · 3.0 km 1:00:40