RawA

Sign in Get the app

Winter 16 Mar · 10:53

Morning Workout

Kirill

Distance

28.1km

Moving

1:39:57

Avg pace

3:33/km

Elevation

2733m

Avg HR 96 bpm

Max HR 146 bpm

Temperature 3°C

Route map

Laps

1 4:14 /km 539 m

2 4:31 /km 331 m

3 4:24 /km 41 m

4 3:49 /km 328 m

5 4:18 /km 40 m

6 3:17 /km 257 m

7 2:50 /km 258 m

8 3:02 /km 259 m

9 3:07 /km 345 m

10 3:02 /km 336 m

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Kirill

Intervals 18 s–2 min Running · 27 Oct · 12.2 km · 15 m 1:05:14 Tempo swim Swimming · 26 Oct · 2.2 km 40:15 Tempo ride Cycling · 24 Oct · 44.9 km 1:33:25 8 × 50 m intervals Swimming · 23 Oct · 3.0 km 1:00:40