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Winter 2 Mar · 08:18

Morning Workout

Kirill Kirill
Distance
20.7km
Moving
2:29:45
Avg pace
7:15/km
Avg HR 111 bpm
Max HR 154 bpm
Temperature -6°C

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Intervals 18 s–2 min Running · 27 Oct · 12.2 km · 15 m 1:05:14 Tempo swim Swimming · 26 Oct · 2.2 km 40:15 Tempo ride Cycling · 24 Oct · 44.9 km 1:33:25 8 × 50 m intervals Swimming · 23 Oct · 3.0 km 1:00:40