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Running 26 Nov · 17:22

Evening Run

Kirill Kirill
Distance
12.1km
Moving
58:41
Avg pace
4:51/km
Elevation
7m
Avg HR 160 bpm
Max HR 178 bpm
Avg Cadence 166 spm
Temperature 9°C

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Intervals 18 s–2 min Running · 27 Oct · 12.2 km · 15 m 1:05:14 Tempo swim Swimming · 26 Oct · 2.2 km 40:15 Tempo ride Cycling · 24 Oct · 44.9 km 1:33:25 8 × 50 m intervals Swimming · 23 Oct · 3.0 km 1:00:40