RawA
Running 3 Jun · 10:32

Morning Run

Distance
4.5km
Moving
20:06
Avg pace
4:30/km
Elevation
7m
Avg HR 152 bpm
Max HR 160 bpm
Avg Cadence 172 spm
Temperature 19°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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