Raw
A
Sign in
Get the app
Running
11 Oct · 16:43
Afternoon Run
Kirill
Distance
10.5
km
Moving
53:12
Avg pace
5:03
/km
Elevation
9
m
Avg HR
155 bpm
Max HR
182 bpm
Avg Cadence
166 spm
Temperature
13°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Kirill
🏃
Intervals 18 s–2 min
Running · 27 Oct · 12.2 km · 15 m
1:05:14
🏊
Tempo swim
Swimming · 26 Oct · 2.2 km
40:15
🚴
Tempo ride
Cycling · 24 Oct · 44.9 km
1:33:25
🏊
8 × 50 m intervals
Swimming · 23 Oct · 3.0 km
1:00:40