Cycling
3 Nov · 07:43
Morning Ride
Distance
30.4km
Moving
53:25
Avg speed
34.1km/h
Elevation
276m
Avg HR
145 bpm
Max HR
165 bpm
Avg Cadence
81 spm
Temperature
26°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.