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Running 1 Apr · 17:25

Evening Run

Kirill Kirill
Distance
9.0km
Moving
1:39:12
Avg pace
11:00/km
Elevation
47m
Avg HR 138 bpm
Max HR 174 bpm
Avg Cadence 138 spm
Temperature 12°C

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Intervals 18 s–2 min Running · 27 Oct · 12.2 km · 15 m 1:05:14 Tempo swim Swimming · 26 Oct · 2.2 km 40:15 Tempo ride Cycling · 24 Oct · 44.9 km 1:33:25 8 × 50 m intervals Swimming · 23 Oct · 3.0 km 1:00:40