Cycling
4 Aug · 05:21
Morning Ride
Distance
106.0km
Moving
3:06:36
Avg speed
34.1km/h
Elevation
244m
Avg HR
144 bpm
Max HR
161 bpm
Avg Cadence
86 spm
Temperature
15°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.