Running
10 Jul · 16:05
Afternoon Run
Distance
10.1km
Moving
45:52
Avg pace
4:33/km
Elevation
29m
Avg HR
155 bpm
Max HR
179 bpm
Avg Cadence
162 spm
Temperature
23°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.