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Running 7 Nov · 20:24

Evening Run

Kirill Kirill
Distance
10.0km
Moving
47:01
Avg pace
4:42/km
Avg HR 136 bpm
Max HR 147 bpm
Avg Cadence 162 spm
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Intervals 18 s–2 min Running · 27 Oct · 12.2 km · 15 m 1:05:14 Tempo swim Swimming · 26 Oct · 2.2 km 40:15 Tempo ride Cycling · 24 Oct · 44.9 km 1:33:25 8 × 50 m intervals Swimming · 23 Oct · 3.0 km 1:00:40