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Running 24 Mar · 17:25

Evening Run

Kirill Kirill
Distance
21.4km
Moving
1:45:36
Avg pace
4:55/km
Elevation
52m
Avg HR 140 bpm
Max HR 149 bpm
Avg Cadence 162 spm
Temperature 7°C

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Intervals 18 s–2 min Running · 27 Oct · 12.2 km · 15 m 1:05:14 Tempo swim Swimming · 26 Oct · 2.2 km 40:15 Tempo ride Cycling · 24 Oct · 44.9 km 1:33:25 8 × 50 m intervals Swimming · 23 Oct · 3.0 km 1:00:40