RawA
Running 16 Jan · 16:29

Afternoon Run

Distance
11.0km
Moving
53:20
Avg pace
4:50/km
Elevation
27m
Avg HR 143 bpm
Max HR 162 bpm
Avg Cadence 164 spm
Temperature 2°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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