Running
8 Aug · 18:19
Evening Run
Distance
11.7km
Moving
52:22
Avg pace
4:29/km
Elevation
23m
Avg HR
154 bpm
Max HR
179 bpm
Avg Cadence
168 spm
Temperature
15°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.