Raw
A
Sign in
Get the app
Running
26 Apr · 13:45
Amsterdam Running
Lauris
·
Amsterdam
Distance
26.4
km
Moving
2:27:38
Avg pace
5:34
/km
Elevation
34
m
Avg HR
138 bpm
Max HR
148 bpm
Avg Cadence
166 spm
Temperature
14°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Lauris
🏃
Ladder intervals 20 s–16 min
Running · 27 Oct · 5.9 km · 10 m
33:28
🏃
Steady run
Running · 25 Oct · 15.0 km · 166 m
1:22:07
🏃
Progressive run
Running · 24 Oct · 4.5 km · 18 m
25:12
🏃
Steady run
Running · 24 Oct · 12.9 km · 21 m
1:10:25