Running
24 Oct · 09:55
Progressive run
Distance
4.5km
Moving
25:12
Avg pace
5:32/km
Elevation
18m
Avg HR
143 bpm
Max HR
159 bpm
Avg Cadence
158 spm
Temperature
11°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.