Raw
A
Sign in
Get the app
Running
30 Apr · 18:35
Amsterdam Running
Lauris
·
Amsterdam
Distance
12.6
km
Moving
1:01:36
Avg pace
4:53
/km
Elevation
17
m
Avg HR
152 bpm
Max HR
173 bpm
Avg Cadence
169 spm
Temperature
18°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Lauris
🏃
Ladder intervals 20 s–16 min
Running · 27 Oct · 5.9 km · 10 m
33:28
🏃
Steady run
Running · 25 Oct · 15.0 km · 166 m
1:22:07
🏃
Progressive run
Running · 24 Oct · 4.5 km · 18 m
25:12
🏃
Steady run
Running · 24 Oct · 12.9 km · 21 m
1:10:25