RawA
Running 2 May · 13:37

Tempo Run

Distance
4.0km
Moving
16:34
Avg pace
4:07/km
Elevation
11m
Avg HR 156 bpm
Max HR 165 bpm
Avg Cadence 176 spm
Temperature 21°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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