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Running
5 May · 15:38
Afternoon Run
DD
Damian
Amsterdam
Distance
10.4
km
Moving
59:00
Avg pace
5:40
/km
Elevation
38
m
Avg HR
148 bpm
Max HR
161 bpm
Avg Cadence
166 spm
Calories
756 kcal
Temperature
14°C
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