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Cycling
5 May · 17:57
Intervals Ride 3x100m w/ 600m recovery + 500m w/ 600m recovery + 100m w/ 600m recovery + 500m w/ 600m recovery + 3x1km w/ 600m recovery + 1km w/ 600m recovery + 3x1km w/ 600m recovery (CD 222m)
NR
Nina
Distance
22.7
km
Moving
45:38
Avg speed
29.9
km/h
Elevation
86
m
Avg HR
127 bpm
Max HR
148 bpm
Avg Cadence
86 spm
Calories
364 kcal
Temperature
27°C
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