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Running
14 May · 17:04
Intervals Run 6x1km w/ 258m recovery (WU 1.0km + CD 1.5km)
Vasili
Distance
9.8
km
Moving
47:21
Avg pace
4:51
/km
Elevation
9
m
Avg HR
146 bpm
Max HR
172 bpm
Avg Cadence
172 spm
Calories
633 kcal
Temperature
10°C
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