Raw
A
Sign in
Get the app
Running
17 May · 06:09
Tempo Run
CM
Carlos Alberto
Distance
6.4
km
Moving
33:57
Avg pace
5:20
/km
Elevation
22
m
Avg HR
147 bpm
Max HR
163 bpm
Avg Cadence
156 spm
Temperature
9°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Carlos Alberto
🏃
Progressive run
Running · 25 Oct · 5.2 km · 20 m
27:00
🏃
Long run 42.8 km
Running · 18 Oct · 42.8 km · 106 m
3:18:10
🏃
Steady run
Running · 17 Oct · 4.5 km · 11 m
22:07
🏃
Steady run
Running · 13 Oct · 5.5 km · 18 m
28:10